Do You Have a Food Addiction?

Do You Have a Food Addiction?

This has been a hot topic in the last few years. Am I addicted to sugar? Am I addicted to processed foods? Am I addicted to carbs? Let me dispel this myth right now… No. You most likely don’t have a food addiction. What’s likely the problem? Chronic dieting and/or...
What is Intuitive Eating?

What is Intuitive Eating?

Intuitive Eating was created by Evelyn Tribole and Elyse Resch who also wrote the book, Intuitive Eating: A Revolutionary Anti-Diet Approach. The principles of Intuitive Eating guide my coaching practice.  But what does Intuitive Eating even mean and why do I use...
What a Healthy Relationship with Food Looks Like

What a Healthy Relationship with Food Looks Like

You hear me say this phrase all the time, but what does a healthy relationship with food really look like?? I know when I first started in the wellness industry, pretty much everything I saw was related to eating and exercise. Maybe dealing with stress was thrown in...

My Dieting Story

I wanted to share my story with you!This is WHY I do what I do. I originally went into health coaching because I wanted to help others get healthy. In the process, I developed disordered eating habits like binging, being obsessed with healthy eating, and highly...
Meal-Prepping 101: The Non-Diety Kind

Meal-Prepping 101: The Non-Diety Kind

What does “meal-prepping” make you think of? Hours of laboring in the kitchen only to make a bunch of shit you don’t actually want to eat? There is a better way. I promise.  When people talk about meal-prepping, it usually includes making these amazing healthy...
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