Do You Have a Food Addiction?

This has been a hot topic in the last few years. Am I addicted to sugar? Am I addicted to processed foods? Am I addicted to carbs? Let me dispel this myth right now… No. You most likely don’t have a food addiction. What’s likely the problem? Chronic dieting and/or...

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What is Intuitive Eating?

Intuitive Eating was created by Evelyn Tribole and Elyse Resch who also wrote the book, Intuitive Eating: A Revolutionary Anti-Diet Approach. The principles of Intuitive Eating guide my coaching practice.  But what does Intuitive Eating even mean and why do I...

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What a Healthy Relationship with Food Looks Like

You hear me say this phrase all the time, but what does a healthy relationship with food really look like?? I know when I first started in the wellness industry, pretty much everything I saw was related to eating and exercise. Maybe dealing with stress was thrown...

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My Dieting Story

I wanted to share my story with you!This is WHY I do what I do. I originally went into health coaching because I wanted to help others get healthy. In the process, I developed disordered eating habits like binging, being obsessed with healthy eating, and highly...

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Meal-Prepping 101: The Non-Diety Kind

What does “meal-prepping” make you think of? Hours of laboring in the kitchen only to make a bunch of shit you don’t actually want to eat? There is a better way. I promise.  When people talk about meal-prepping, it usually includes making these amazing healthy...

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7 Steps to Successfully Implement a Morning Routine

Do you have a morning routine? If you don't, I get it. Most morning routines you see are like... Get up at 5am, work out for 30-60 minutes, shower, meditate, journal, say your affirmations —— GAHHHHH This is another way diet culture sneaks up on us. It’s that...

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8 Health Benefits of Winter Walks

If you follow me on Instagram, you probably know I've been super into walking this winter. Why winter?? You might ask. Well I knew being stuck inside all day everyday was going to be hard on my mental health AND I have back problems that prevent me from doing...

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How to Achieve Your Best Body in 2021

Look in the mirror and there it is! You already have your best body! Okay, I know you HATED that and you might want to punch me through the screen. I know, it was a mean trick. But honestly, I want you to think to yourselves what your “best body” looks like. Really...

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Lessons from 2020

Have you done a year-end review yet? No, not the kind you do at your job. I’m talking about self-review of 2020 to figure out what you’ve learned, what went well, what didn’t go well, and what actually happened (versus what’s in your head). First of all, this...

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6 Self-Care Tips to Get Through This Winter

Winters are already hard, but slap a pandemic on it and shit just got even harder. It’s dark for most of the day, cold, and we can’t have holiday parties??  Many of us aren’t going to see family and if we are, it’s probably a smaller gathering than usual....

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